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在水中加一种东西,喝了可以让你年轻10岁,想知道它是什么吗?
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枸杞子始载于《神农本草经》,被列为上品。其性平,味甘,归肝肾经,具有滋补肝肾、益精明目的作用,常用来治疗肝[url=https://www.gyxjz.com/fengshui/jiajufengshui/3668.html]风水常识:房间的朝向也和你的运势息息相关[/url]肾不足导致的腰膝酸软、头晕目眩、视力减退、须发早白及疲劳综合征等[url=https://www.gyxjz.com/mingli/zhuanyexueshu/3395.html]天生富贵命的八字特征[/url]。《本草汇言》更说它“使气可充,血可补,阳可生,阴可长,火可降,风湿可去,有十全之妙用焉。”
现代研究显示,枸杞子含有枸杞多糖、甜菜碱、胡萝卜素及维生素 C等多种成分,具有提高免疫力、促进造血、抗衰老、保肝、抗疲劳、降[url=https://www.gyxjz.com/quming/xingmingchangshi/4087.html]名字可以助运吗?宝宝的名字怎么起比较好?[/url]血糖、降血脂、降血压等作用。
枸杞子亦药亦食,可单用嚼食或泡水、熬膏、煲粥、泡酒等,食用方法多样,其效果也各有千秋。
1.嚼食
效果:滋阴生津
推荐程度:★★★★★
枸杞子属浆果,汁液充沛,可滋养阴液,生津止渴。直接嚼吃枸杞子对营养成分的吸收会更加充分,更有利于发挥其保健效果。《本草正》记载,“枸杞,味重而纯,故能补阴……尤止消渴”,对阴液不足导致的口渴、咽干有很好的疗效,主要表现还有[url=https://www.gyxjz.com/shengxiao/shuniu/4322.html]生肖属牛的老婆比较强势要怎么办[/url]两手两[url=https://www.gyxjz.com/quming/xingmingchangshi/3782.html]2018年男宝宝取名不犯愁,方法介绍大全[/url]足心发热,并自觉心胸烦热。但需要注意的是,嚼食枸杞不宜太多,每天一般不超过20克,每次约3克即可,否则容易滋补过度,反而不利。
2.泡水
效果:养肝明目
推荐程度:★★★
枸杞子有“明眼子”之名,常用于治疗肝肾阴虚导致的目暗不明、视物昏花等症状,《本草汇言》称它“非治目也,能壮精益神,神满精足,故治目有效。”枸杞子泡水简单易行,但其有效成分不能充分溶出,因此,最好在喝完水后将枸杞子吃掉。配伍“明目要药”菊花代茶饮,更可以水之润性,滋肝益肾、养肝明目。
3.煮粥
效果:补肾益精
推荐程度:★★★★
枸杞子与粳米煮粥,或在煲汤时加入枸杞子高温烹饪,能帮助释放枸杞子的有效成分,使其溶于粥汤之中,容易被[url=https://www.gyxjz.com/mingli/minglichangshi/1569.html]八字与学业的经典案例[/url]消化吸收。可补肾益精、养血明目,缓解腰膝酸软、眩晕健忘等肝肾不足的症状。
4.泡酒
效果:强筋健骨
推荐程度:★★★★
枸杞子主入肝肾经,擅长补益肝肾。中医认为,肝主筋、肾主骨,因此,《神农本草经》赞其“久服坚筋骨,轻身不老”,即久服可强筋健骨;而酒可活血通络,中药的各种有效成分也都易于溶出,药借酒力、酒助药势而充分发挥其效力,加强其补益肝肾的作用。但因是酒剂,肝肾功能不良的人慎服。
5.熬膏
效果:益精补血
推荐程度:★★★★★
[url=https://www.gyxjz.com/mingli/jiankangpingan/2072.html]解析导演鄢颇被砍事件[/url]
用枸杞熬膏,枸杞的成分保留最多,而且滋膏补力最强,常用于防治精血不足导致的面色晦暗、须发早白等症状,熬制时常与黑芝麻、阿胶、龙眼、大枣等益精补血之品同用。
需要注意的是,枸杞子虽药性平和,但味甘滋腻,易敛邪、助热、生湿,不宜久服多用。体内有实热的人和脾[url=https://www.gyxjz.com/quming/mingrenmingshi/3895.html]百家姓——姓岳的起源与名人[/url]虚有湿及泄泻的人更要忌服,低血压者及过敏体质的人要慎用。▲
消化性溃疡患者忌“熬” 养生保健小常识为了能够健健康康快快乐乐的过节,患有消化性溃疡的你一定要做好日常保健工作。那么,消化性溃疡患者在节假期间如何养生保健呢?












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